I don t know going to gym reddit. Weight lifting is one of my passions and I love doing it.

I don t know going to gym reddit Granted I dont agree with black and white statements but I do think that the majority of lifters going 6-7 days a week would see better results lifting less but harder, and this I always get a gym that’s between my home and my job. No snoozing or multiple alarms. I think narrowly focusing on one type of physical activity is not going to help here. Weight lifting is one of my passions and I love doing it. I only saw aesthetic gains once I began to lose weight, although others would sometimes compliment me on how different I looked even though I did not notice much of a physical change myself. I don't see what's rude about saying you don't have time for this each time you go to the gym. I'm 29, and I've just never worked out consistently. I used to play soccer and that kept me fit but then university and a job got in the way of that. It has changed everything about my life, and those changes started early. It will motivate you to keep going. But you do you! If you go, listen to the coaches and bust your ass hard. Im going to try that to switch up my routine. Sports bra. It's been a long day at work. IMO the best way to talk to girls in the gym is to NOT do what most guys do i. No, it does not make you snobbish. For probably over a year now I've been trying to work up the courage to go to the gym, but I get horrible anxiety beforehand. I have a goal to go at least once a week to a gym class. I don’t want to break up with her because as a person she’s truly wonderful. If you don't mind spending more money you can also utilize personal trainers, but I was broke and utilizing company a gym at my first job out of college when I got started. Dancing and walking: for most people these are just fun things to do. I don't. Tips:-get up right when your alarm goes off. It is all about headspace, there are days where i don’t feel like going, but i know that if I don’t go it can easily become a cycle which leads in quitting a lot of the time. But nobody there is plus, everyone at the gym is just there doing their thing, they just want to work out and really dont care about you doing your thing. Wear a shirt I can workout in under my scrubs, sometimes even work out in scrub pants just to minimize the effort of taking my shoes off and changing. I work at a hospital doing materials management I deliver items essential to the daily workings of a hospital. If I get there and don't want to work out, I can go home. Sigh. I am a 14 year old who wishes to go the gym to not be a bodybuilder, but I just want become stronger to help me with Basketball, and for my own personal benefit. For eg, no anime for the day or no social media. I don't got a lot of muscle left so I feel like I'll look like a skeleton if I see it through to the end. I'm a 23M who has never really gone to a gym. If you're serious about achieving your goals, you'll be in the gym 2-7 times a week, possibly for hours at a time. Tip #2 - Don’t be scared to approach and ask people for advice, or are just curious of what they’re doing. You don't need to be going 100% every set of every workout. i have read hundreds of books. Some people don't like to go because they Good morning readers, just like the title says I'm a fat (but cute, dm if interested) 28 yo male, very introverted, interested in going to the gym. Hoodie. Learn how to do things properly. Strength gains were almost immediate. And this is why we have shower shoes. Surround yourself with like-minded people, even if just on the internet. are some examples. true. Edit 3: At the gym right now doing squats in honor of all you beautiful people. My wife, when we were dating, always used to compliment my body and said I should model and stuff like that. This is something I've been sitting on for two months now. I feel so embarrassed because the people next to me on the treadmill are actually running on it while I'm just walking, not even jogging. Keep this in mind when you feel you can’t. 4% BF I know I f'd up and lost everything I worked for over the years. On those days when you're not feeling it, when you really don't wanna go to the gym for whatever reason, remember this: half-assed is better than no-assed. Those are usually the people who never go to the gym because they literally don't have the discipline to do it. This will get you good exposure to the main lifts and ensure you progress at a steady rate. There aren’t really visible changes on my body either. Plug in your headphones and work hard. You need to explain to her that going to the gym isn't something you do to spend time with her, you do it for your well-being. . If you don't have access to a gym (or you don't like lifting), start running. Now when I’m amped up for working out and I have 30-45 minutes those are usually my best workouts. just keep going. Don't slam the weights. i usually go to gym 4 days a week even i do have gym buddy who try to do it over , i try to keep as low as possible cause you got to know gym shouldn't be my life its a part of my life , i tend to enjoy my weekends and give myself a rest and one day for the running/cycling with my friend, the thing we should know that excess excercise can cause There are days I don’t want to go to the gym, but discipline beats motivation 100% of the time. You don't need to go lift weights 5 nights a week to make progress. I go to the gym for my mental health and physical health. I toss around the idea of skipping the gym even though I know I should go. None of those presuppositions about why people advocate for the gym are why I go to the gym. don't mind them, i think people are just socially awkward. 30. Your problem is solved. I know I am going to feel so much better the rest of the day and I know in general I want to improve my figure. Cardio, muscle definition, etc, there really aren't wrong answers. There are two main types of failure training. I have no experience going to the gym, I dont know what I need to take or any routine that could help me. Work on perfecting your form first. This means you take sets to the point where you can’t perform another repetition (23, 24). (Completely different exercises, or heavier weights with fewer reps, etc. :D I work out at home in This question, literally: "Should I do something that's good for me if I'm going to make an unhealthy choice later?" Yes, work out. If it’s important enough to you, you will. Aka don't be a hoarder. However, even after asking politely, my parents believe that going to the gym will result in a growth stunt (this has been scientifically disproven. Right now you're freaked out just imagining what going to the gym will be like, but you have no idea. People who make working out seem fun and enjoyable (think juji mufu). Most important thing about going to the gym is consistency. They don't care about you. I’ll never have a six pack or rock-hard calves, but I like the way I look and I enjoy food, and that’s all that matters in my opinion. Don't be afraid to try new machines. Ask a gym attendant or look up usage videos. As far as how many days you should go is up to you. I know I will actually go. Use YouTube to learn all the lifts. Don't obsessively check your weight - it's misleading in terms of progress. There are about seventy million ways to exercise - you should pick the one you like, because that’s how it will become a sustainable part of your life for the rest of your life. The only problem is I've never went to the gym before. If you want to do resistance training, start with your body weight. BuffDudes is the best channel imo if you want to learn how to lift. Thanks! Maybe I can use the elliptical or bike at the gym first and then go for the treadmill, but I don't know. Please don't fall for the crap that some 'fitness influencers' promote. I have a heart rate app I use to figure that out every morning. I get that you love it. (Less foot traffic at the gym at that hour, too. People who are determined to go to the gym, go to the gym. everyone is like that at first. I don't get the distinction between home workouts and workouts at the gym. keep going. Also, pre workout helped me with energy for the gym, but I don’t recommend taking a bunch of caffeine if you don’t have to. I've never gone to the gym with someone else. You sound like you live a fairly active life anyway. Ask them to look at your form and if they see anything that needs adjusting. I. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. I’ve once or twice tried to bring it up but she just gets super defensive and I can’t really discuss it with her. Be kind to everyone, say hello, smile, and practice good gym etiquette. I hate jogging, I hate sweating, and I don't want to go into the office smelling like garbage. Alternatively get some dumbbells and look online for a plan for home or if you have the cash - trading in your gym membership for a bodi membership might not be a bad idea too. I think its a harmless hobby and makes me more confident. If the workout isn't going to produce gains, there's no point. People are very friendly in the gym. i play the piano up to the proficiency of the easier chopin preludes. Don't say: "I'll do double tomorrow" (cause this will drain your motivation the We would like to show you a description here but the site won’t allow us. She's kinda crazy. And that’s fine. 10 months ago I decided I needed to lose some weight and have gone to the gym alone 5 days a week every week. I have a fairly inexpensive home gym set-up in my garage which makes things way easier than going to the gym. Start with low weights, don't push yourself right away or you'll regret it (and be more likely to quit going to the gym after being too sore to move for a week). Exercise: The effect of exercise on anxiety If you have access to a gym, then start lifting weights. You don't have to run fast, just run and then slowly build it up over time. Often they're suprised and disappointed with their physical abilities thinking "I should be able to do 10 dips" not realising how difficult certain exercises actually are. It keeps me sane. so far working great. I don't know. I don't go to the gym because I want to be attractive or successful. I don't go to the gym because it costs money and travel time (life is busy). It's difficult to go beat yourself up with weights every night while trying to live the rest of your life and not get discouraged. i have written the manuscript of a novel. It’s one of the weirdest things to me that every morning I go to the gym I have to have that tak with myself to get going. My lift weights are going up but I don’t feel stronger in my day-to-day. It may be my routine, ive been doing the same thing for over 3 months and I FUCKING LOVE IT! but recently ive been getting lazy, I know i can do it its just that Ive been feeling like I dont even need to go to the gym, when I know damn well I need to go to that gym. I push and pull carts roughly weighing 400 pounds and walk on average 8-10 miles a day so I get pretty tired at the end of the day. I like how I feel the next day or a few days later, but I don't like working out much. I've never set foot in one because I know I'd be overwhelmed by all the options, but I don't mind group fitness classes or doing at-home workouts through Apple Fitness +. If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: With that being said, it's almost always better to go to the gym than not to go to the gym (unless recovering, ill, etc). Feels too much like adding an ordeal 3-6 times/week to my schedule. I don't feel nervous about being by myself. I have a hard enough time making myself go to the gym without worrying that I’m not dressed the way some people think I should be. I don’t even know anyone’s name even though I know their faces. Edit 2: I don't know how to comment on my own post so I'm going to just keep doing edits but just wanted to say I appreciate all the love around here. The last time I really hit the gym was after my youngest daughter was born I was 35 I was going to the gym 5 days a week after work, I would work-out for about an hour and a half hit the steam room take a shower then go home I got into the best shape of my life and I thought my wife really liked it and I did get more attention from women around me it really kind of fed my ego to be noticed by You most likely don’t have to go the gym for your health. And don't stress about it. I know I am going to love my time there. My goals aren't "get super strong and sexy", but they are "move around in all sorts of weird positions comfortably and confidently", and it seems I also know my limits as well, they don't they kept making me try n lift double what I could actually do as well, that was only eventually going to lead to an injury on my part. That's if you even want to. Show up on time, do extra work on the days between classes to improve your cardio, and remember that not all gyms are created equal. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. In addition to an occasional walk at home, Hybrid Calisthenics on youtube has a nice set of exercises that I'm working on. They don't even "have" to go at all. Squats, push-ups, bent over rows, glute bridges etc. I'm the opposite of a morning person, but I realized if I don't go to the gym before work, I'll be too gassed from the workday to go after. I'm afraid that they'll watch me or try to talk to me. If you don’t know gym equipment or workout routines, yeah the gym can be intimidating. Keep doing what you're doing. ) I don’t really know what to do about it. It's better to go, and do half a workout at a quarter speed, than to do nothing. com Jan 5, 2025 · They expect to go from not working out at all, to going 5 days a week doing 10 sets of pr. The weight loss was slow and it didn’t tone me the way I wanted to, but I realized that I don’t have to look like I go to the gym, I just want to be healthy and enjoy food. Take a class at the gym, preferably with a friend. What you are doing probably more beneficial for your mental health. I don't shower at the gym. It wasn't like the same experience when I went with my friend in university to the gym. I do both. I'm not sure what your ultimate goals are, so maybe going to the gym is necessary, but maybe consider trying things that don't involve going to the gym. Go home and change. You are doing something you don't want to do, consistently, so it automatically widens your comfort zone. They don't need a "reason" and it doesn't need approving by a stranger on the internet. Don’t just walk into the gym and “wing it,” you’re just going to waste your time and those people never last/don’t see progress. Work your ass off and eventually you'll get there. Whenever my kid asks questions about why someone is doing something that doesn’t affect us in any way I just tell her to “worry about yourself”. I hadn’t told her because I had hesitations, but it probably would have been a great help to her. I don’t have to do anything, but once I’m In there it’s easy to get going. I dont know how to really diet properly or use any equipment at a gym. I don’t know how to talk about it with her. Working out at home is not the same at all but what if you tried asking your girlfriend to join you. Don’t get me wrong) but I know for a fact I need to just bite the bullet and finally go back to therapy (dep/anx/ADHD) along with my meds ALONG WITH exercise + balanced diet and all that good stuff for our bodies and minds 🫣 I saw on IG a running expert saying something like “running is therapeutic but it shouldn’t replace therapy I started going to the gym around August 2022, and I was really proud of myself. It's one of the few things I feel like I have control over in my life. Unless you have some emotional issues with the idea of gym existing. i studied figure drawing and painting in university for personal enjoyment. Just watch a few YouTube videos of some basic beginner workouts and go from there. I don’t believe in limiting yourself with how often you train. If you can't run, then start walking. real. 12-15 reps sounds fine if you slow down the movement you could probably fail at 8 by the 3rd set and in my opinion failure is when for example your working your biceps your using good technique you reach 8 reps now you could swing another 3 reps out technically but your biceps fatigued on 8 reps to me that's going to failure don't feel like you need to swing another 3 poor technique reps out I wake up, put on the clothes I left for myself on the corner of my dresser and leave. I don't like going to the gym either. But you are. Hear me out. I’ve been doing this for years and I love it. Before you look up anything (i. this shit right here. I first stepped into a gym in 2007. I don't get all the moves but I work up a sweat without thinking about it. they want to help but they don't know how, they want to be a good person, but they just saw something they don't normally see and they don't know how to react. Sometimes I bring the dog if he hasn’t already been walked for the day. I pull out my phone, browse reddit, check Facebook, but then i go on instagram where i see all the fitness people I follow and how good they look. Biking, walking, running, hiking, swimming are all great ways to be active that don't involve the gym I guess if you're legitimately only getting like 3 hours of sleep every night because of going to the gym then you should choose sleep over the gym, but if I didn't go to the gym because I only got 5-6 hours of sleep, I'd probably go to the gym like once a week. But the key is, even if you don't feel like driving to the gym and working out, still actually get into the car. Some of my goals: 200kg deadlift, 150kg squat, 100kg bench press, 80kg overhead press, 120kg power clean, +40kg weighted pull-up, etc. If you're a beginner, I'd recommend and 3x week programme such as Starting Strength, GSLP or Fierce 5. She says "going to the gym is obviously more important to you than I am". If you don't like or don't want to go to the gym then don't. Then once I'm exercising I tell myself I don't need to do any minimum, whenever I want to stop I can go home. I can relate to like 90% of your reasons and that's a big part of why I don't gym. It's a cardio dance class. FWIW, I often feel exhausted when I get there and fantastic when I leave. No wasted time driving back and forth to a gym. I have a gym membership, but I went once and did the treadmill because I didn't know what else to do. 3 day rest for each muscle group. The days that you don’t feel like going are the days when it is most important to go. First, go once. Granted all sorts of people go to gyms, and you can bet the women with their hair done, with full faces of make up are not there to work up a sweat. ) When I got the opportunity to report to work at 9 AM instead of 7, I jumped at it - and have been working out ever since. Resistance training 4 times a week and 4-5 runs a week(35-45 miles weekly distance). Don't compare yourself to the performance of others in the gym. Have a goal and a plan so you don’t find yourself wasting time. Sweats. Just start small. They aren’t, by the way. People who aren't, don't. My only rule is I have to go into the gym. e walk up and start a random conversation with them when you have never even said a word to her in the past because most women don't want to talk to random men when they're working out, they're in the zone and they have their guard upif it's a girl you see there often then just start by giving a friendly "hey" and Don't think about it, don't overanalyze it, and just go and crush yourself in the gym as often as you can. Second edit - if you don't want to fight but the gym says you have to, then you're at the wrong gym. The people who run the program say that the no-equipment routine is the hardest - my guess is because it's all body-weight exercises. If you keep going, not only will you start to see and feel results, but guarantee the other regulars will see you coming back and they'll all respect you for it. I don't know anyone who does and I'm not going to pay 100+ a month for a personal trainer. I then get my ass out of bed and go to the gym. It is fine no matter at what weight you start. when i first started i couldn’t bench the bar either. So, you can either put up with this, or not. I like working out and being fit and muscular. Side note: all people at the gym started the way you did and most of them are going to be very nice and offer to help if you ask them nicely The point behind showering before swimming is to keep the pool as clean as possible, so yes, wear your bathing suit in the shower. Plus, working out helps get rid of hangovers. Don’t give yourself permission to not go. The general idea is just doing a little bit more each time, so that your body will continue to adapt and BUT MOST IMPORTANTLY: look up a workout routine and a guide online. I got a discounted gym membership through my job and a coworker invited me to do a class. Bike shorts. Take it slow and don’t get injured. watch some videos on the exercises your doing and practice on form, its better to do low weight with good form then high weight with terrible form. It's difficult for many reasons. Whatever you do, don't use a good session at the gym as an excuse to overindulge. I take ballroom lessons (note this can be expensive if you do it through a dance studio) because I'm not a fan of other types of exercise. When you go to the gym, ask the staff in the gym to show you around, mentioning that you're completely new to gyms. If it is to spend more time with you and share a hobby/activity together, then this could be a great way to do that. I can usually do my morning yoga at least oka-ish and pilates doesn't take any balance, but if I don't know if I'd feel better going to the gym, I pick one of the 10 minute yoga or fitness practices and if I can't get through it because I am either too exhausted to hold the planks or lunges or do enough reps for pushups or knee-to-elbow I’d try to find out his reasoning for pushing you to go to the gym with him. For them the challenge is to convince themselves of why they are going to the gym, and what another person's opinion weighs. I want to finish with a note that most people in the gym are actually happy that others join the gym and trying to get healthier and better themselves!! I don't know anyone who goes to the gym and then makes fun of others. Don't Skip 2 days in a row. It'll tell me if I'm over-stressed or not. Would she be willing? Might ease the suspicion. Don’t have to be super nice, but don’t squat/deadlift in running shoes. If you don’t feel challenged with this, slow your movement down, increase the weight, or a combination This. You are not doing anything wrong. Insecurity about people looking at you and judging you. I don't go easy but I go moderately hard and also rest hard. if you have to get on a bike for 15 mins before you can work up the courage to hop on a bench/machine, so be it. So long as you understand that you go to the gym for your physical health, just like you go to work for your financial health, or a therapist for your mental health. Literally. I just put my clothes on, brush my teeth, and grab my lunch from the fridge when I get up. You'll most likely end up doing more, so afterwards you'll be happy you exceeded your own expectations. I don't enjoy working out in the first place. (I obviously don't go to the gym rn because of the pandemic) My girlfriend gets upset because I go to the gym every day. Even if you're just gonna go to spend half an hour on the stairs and then hit a few light weights to get a pump, that's far better than playing video games or some shit whilst you wait to get ready for pre-drinks. I use the Nike run app and I pause when I walk and start when I run; the miles add up and I’m usually impressed with myself when I’m done. better than pplpplr if anything. I like to watch fitness YouTubers. In his example if he was a basketball athlete in school he likely didnt have anything else to tax him other than his training like a full. If you still don't feel like driving to the gym, that is okay. -go to bed early-don't make excuses to not go such as being too I really really want to go to the gym, but my anxiety about what other people think really holds me back. I was always a "don't schedule college classes before noon" person, but the after work gym thing was impossible. Know what you are doing so you don't injure yourself in the long run. I love seeing how heavy I can lift and I know that if I keep going I will achieve goals I didn't even know I had. Compare yourself to your last workout. 5% BF This year: 194 lbs, 135 lbs muscle. What helped me is that I started to look at gym lifestyle as a hobby not a chore. The thing that really helped me was to start going with sm else because one will push the other to going and it will definitely make it a better experience for you. i speak three languages fluently and have studied two others. And it was fun. I wouldn’t really implement progressive overload here. I've always been one of those dudes who go the gym a lot. Go work out. ) Don't use more than ONE set of dumbells or weights at a time. you dont have to know what I was in your EXACT same shoes when I was 18. Gym also helped me to understand how important diet is. I wanted to try the indoor bike, since that is the only gym equipment I know how to use besides weights, but I tried out the treadmill too, and I actually enjoyed running. We all have the right to use it! In general, just don't do things that are going to cause problems for other people or for the facility itself. These can be done at home and don’t require a gym membership. , putting on three plates (315 lbs) when you are struggling with a lighter weight. I really don't know how to overcome this. id recommend getting a buddy to go to the gym with I don’t know how long your commute is to the gym but find a routine to follow when you go there. youve only been there 2 weeks so your not going to see any progress that quick. Also The trick is to find a few things you don't mind and do those until you're more comfortable and branch out a bit. -have everything ready the night before. I've seen every combination imaginable and no one cares! I walk, I don't live in a fully car-centric place xD, and walking is pretty much irrelevant for anything aside from legs and the most basic, fundamental strength. do you, focus on your goals, be dope. One, exercise is scientifically proven to improve mental health, just do a quick google search for anxiety and exercise or depression and exercise to prove it to yourself. 78 votes, 107 comments. I love going to the gym and never dread it personally though. I don’t know how equipment works. You may also slow your recovery if you exert yourself too much. I don’t wanna have constant colds all year around because of you downplaying it as “just the sniffles” and can’t deal with the FOMO for 1-2 days (obviously not talking about times where you have to do something / go somewhere and don’t have a choice, but I swear it’s not as common as some people claim it to be) But people don't owe you an excuse and their reasons for not going don't have to pass your metrics. I think most people at my gym don't shower. On days I don’t work out I’ll try and take walks after meals and sometimes before. Do yourself a favor and invest in some training shoes. 10 minutes three times a week is fine. You shouldn't be failing lifts at all. Tip #3 - Don’t get overwhelmed by the amount of information regarding nutrition and working out. I'm looking to get back into shape and was wondering what workout would be best? Jan 18, 2025 · I would watch some YouTube videos beforehand (or even while at the gym) if you’re don’t know how to use the machines. I struggle to push myself to get going and sometimes find myself not pushing myself on sets. As far as a trainer goes, I'm pretty comfortable in the gym as far as getting in there and doing my thing (I assume that's what you mean) just dont know the stuff, would it be (for lack of better words) insulting to a trainer to ask for 1 or 2 sessions to just go through all the different things and me write them down as they go through them so I was on the same boat abt 1 month ago. Have a second routine ready to go that is significantly different than your first one. If that's an option for you, it's definitely the way to go. If you don’t always have time to go to the gym try to workout at home, even a half an hour home workout is better than nothing. I feel more than ready for my next workout after that. Previous Stats (same scan, same machine): Height: 5'11 Last year: 170 lbs, 147 lbs muscle. 1 all out training session beats 5 lack luster ones. I don't want to be around other people while I work out It takes up too much time to pack up, go to the gym, get changed, do my workout, get changed again, then go home. I want to be healthy and happy with myself. I don't use steroids or go overboard or anything close to that. Just don't go to the gym as much. I’ve been going to the same gym for 8 months. Wear whatever you're comfortable in. Do not load more weight than you can handle. what the machines are, what muscles they work, etc) you need to be honest with yourself as to "why" you're going to the gym. I agree, most people don’t know what it is and no gym (especially a fancy one) is ever going to put it out there. Go with ur head held up high and do some stretching before the actual workout, don't be rash with the weights and know the limits of ur body, yes ur bones will be sore af for like 1-2 days, don't listen to anybody if they talk about dieting unless the person is a certified nutrionist What "training to failure" means. You don't actually have to drive to gym yet, your goal is just to get into the car. This subreddit can type paragraphs about what it's like to go to the gym but you should just go for yourself and see. People have trained without rest days for millenia, mainly because they manage intensity and recover hard. You're seeing the results of doing uncomfortable things. Some people don't like to go because they feel insecure. e. There are so many ways of being active that don't involve the gym at all. they mean well. I do pplrpplr and go rpe 8-9 on most sets and keep the volume a bit low. In my experience, usually the strongest dudes in the gym are the nicest and most welcoming ones. time job. If you don't have a gym membership, they have an at-home workout routine if you have equipment, an at-home workout routine if you don't have equipment, and a HIIT routine. use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. Find one that offers one on one training, as well as, classes! That's usually how you know the club is open to members not fighting. You’ll adjust to waking up that early but you may have to get to sleep a little earlier than you’re currently used to. I investigated and found a gym that's about 15 minutes from my house and that has great facilities, but the more I tought about it the more nervous I got. Aim for 10-12 repetitions x 3 sets. I’ve lost 84 pounds in total (started 257 at 6’4 and am now 173). If she doesn't, her attempts at controlling you will only escalate. The first thing about going to the gym is that you have to convince yourself it can be fun. i graduated college and i make six figures doing an easy job. Leggings. On days that I absolutely don’t feel like going to the gym I will go out and run a quarter mile then walk for a bit and then run another quarter mile and then walk and keep going until I feel beat. My partner made me feel sooo bad for even considering telling her. That being said, there are lots of different types of exercise you could do. I hope you guys all continue to workout and improve yourselves I know I will. Don't just go to the gym and wing it. The replies in this thread are full of weird folks trying to act tough by saying stuff like “I go the the gym at 2 am on 1 hour of sleep broo” which is just silly, you should always prioritise sleep over the gym Plus people who go in the morning are generally trying to workout as quickly and efficiently as possible so you don’t see as much equipment hogging. I make every set count. Don't make people wait more than 10-12 mins for a weight or piece of equipment. I can’t get her to exercise at all god knows I’ve tried and at this point I’m at a bit of a loss. Don't marry yourself to this gym just because it's the first one you go to. When he went on vacation, I went to the gym on my own and enjoyed going at my own pace. So I did. First are foremost, have a plan. Everybody there just wants to get through their workout and leave. I’m losing physical attraction for her now she’s gaining weight and I’m more than empathetic to her struggles as I had them myself, but my low self esteem and depression didn’t stop me going to the gym and bettering myself and I didn’t complain constantly about it being fat. My tip: do the beginners program in the wiki. i have traveled internationally & domestically many When he stopped going I stopped going. Gym: don’t go to the gym to “get a nice workout in”, set goals. Know what you're going to do before you even step foot into the gym. Your high frequency work is demonstrably good for strength, and while I don't like dichotomizing it I don't think your current programming is really designed for size. see how other people use the machines and look for things you like. It's actually really wild how true this becomes. How do you progress on heavy exercises? For one, read the program: it tells you never to go beyond 1-2 reps away from failure. I have lot’s of “gym anxiety”, and most of my friends don’t go to the gym. Well consider that some people just flat out don't need quite as much sleep, but many people who feel fine at less than say 7, probably just don't know what it feels like to consistently get more anymore. Please don't allow her to manipulate you. That being said, we do different things at the gym, so we don't see each other much until we leave. In most studies, training to failure is referred to as absolute failure. Just show up, do it, go home. Ask some advise if they have personal trainers where you workout. No, you don't need to start trying to friend randos at the gym. Most machines do have instructions on them but you get more in depth instructions from videos. I don't even care about my weight and looks anymore. Put your alarm across the room if you need to. Don't be too hard on yourself (x2). Giant tshirt. If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: I don't eat before the gym. That's if you have a gym membership. If she wants to join you, she can let you know ahead of time and see if that works with your schedule. It's not going to hurt you, worst case scenario you're hungover and tomorrow when you work out you don't do a stellar job, but at least you did something. Despite this, it's worth it to me to join him just to get to the gym reliably at least 2 times a week. I always feel like going to the gym after seeing someone else's gym montage, I don't know why. Honestly, no one at the gym cares about what you're doing, and you shouldn't care about them either. But man, I hate how every gym goer I know keeps telling me “Oh, just wait! You’ll love it eventually!” I won’t. My fear about going to the gym is that I don't know how to use any of the weights. Once you get into the groove you’ll already be familiar with certain workouts and can start creating your own routine. Limit your time in the gym. Don’t overthink it. But if you do decide to go to the gym to lift weights, don't just go in doing random exercises that I started telling myself I don't need to feel like going to the gym, I just have to feel like driving to the gym. It requires very few machines, very little time and you don't feel overwhelmed with all the stuff. They don't know you. 🤷‍♀️ No, it's not weird. I get home and lay in bed because it's comfy. You have to exercise for your health. Hell, even if you don't wanna go to the gym, at least go outside and walk around your block. Going to the gym is good for the body and the mind, and there are tons of "old" married people that go too. But I’ll still keep going anyway. The replies in this thread are full of weird folks trying to act tough by saying stuff like “I go the the gym at 2 am on 1 hour of sleep broo” which is just silly, you should always prioritise sleep over the gym There aren’t really visible changes on my body either. Even if you don’t feel sick, you may still be infectious to others who share the same equipment, restroom, proximity with you. YouTube is your friend. If I am, I'll push it back a day. When I know I’m going to the gym and I have a 2 hour window. Go to the gym and wear your headphones and just do your thing. You don't need someone to go to the gym with you - it's your training. They may say hello if you're a regular, and that isn't the end of the world. That turns into a self defeating nightmare. Don't work yourself up beforehand with "they're gonna look at me they're gonna talk to me". I know that it's kinda stupid because where else should I be if I want to get fit and healthy, it's just I struggle so much with anxiety already (I have generalised anxiety disorder) and I don't want to feel like I am going to have a panic attack every time I have to go. If you cant go with sm else you can just go alone and thats fine. The general concept behind strength training is actually super simple: You want to lift a little bit more weight on each exercise each time you go to the gym and/or perform a few more reps/sets of that same lift each time you go to the gym. I shower, put my wet hair in a bun at the top of my head, and then put my swim cap on by the poolside (though it would be totally normal to put the swim cap on in the locker room if that’s your preference). The most important thing, I’d say, is that lifting weights has taught me how important it is to stay disciplined everywhere, and the product of what you turn into when being disciplined and dedicated to the task remains at the forefront of all that you do. Lots of people who are in good shape. But I don't know how and where to start. I always end up working out, and for the whole time. If you skip, don't tell yourself: "it's not working, I can't do it I should stop" . 13. Eat something at work. Honestly, they don't give a fuck about you. Hell, I don't even think I've worked out consistently for a single week before, not since elementary school anyway. Fitness truly does bring people together. Am I impatient? I feel like I should be seeing more progress in strength, body composition, or weight than I am, but maybe I just don’t know — I’ve never exercised consistently before. Lots of machines you don’t know how to use. I don't like bodybuilding or calisthenics generally. I don't let it go to my head its a number but what it does is it create a routine pattern. The reason you must do this is twofold. If you want to be physically active, find things that you enjoy that get you up and active! Anything you enjoy that gets your body moving will be a step in the right direction. If I don’t get to the gym every AM, I feel lethargic the rest of the dayalmost like I cheated on myself and didn’t do something to invest in me Fellow 430am person. That’s a tough one. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. B. Keep going, even on the days you don't feel like it. I come from a pretty unhealthy family. As others have said, don't compare yourself to others. When you successfully do this, you will be more likely to actually drive to the gym. I only go into the gym if I know I'm going to kill it. I have 0 experience on going to the gym and I was hoping that someone in here knows or have experience to the questions that I have: Registering. People who go to the gym together often don’t spend their time inside the gym together, as each person will have their preferred workouts/stations. I don’t have a gym membership but i do class cards at my favorite barre and yoga studios because I know I’ll use them. Which, of course, are largely the same thing. vxt yxpifug lqqx tctpxap xtwb hbnr qkxcg pwc dhhcjq yyfyh iatgu zzita usvla wjvlv bhqhtzj