Should i go to the gym reddit. Did that for 10 years like an idiot.

Should i go to the gym reddit I stopped gym a few months before JEE Mains to save time and contrary to expectations, my performance went down. I always get a "Don't be a pussy, go to the gym and battle the cold" from some people. go for it man, just go for it. You kill your back/knees/wrists/etc. I like the idea of running and working out after work, but I want my late afternoons and evenings available to spend with my wife and family. Once I've started biking everywhere, I had to speed up, go up the hill, etc. It's better than 4 hours, but finding a way to get 6+ hours of contiguous sleep is ideal. No text is allowed in the textbox. It felt I had to strain my muscles more than the gym cardio. But in a gym all you have to do is put your headphones in/on and you're good to go. I eat my breakfast (usually greek yogurt + protein) at my desk once I arrive at work. I just learned that on this thread and it is true. Those who go to show-off that they go Gym ,they take selfies and post on Facebook and Instagram and who are really not serious and need a constant motivation to excercise and for them gym is just a excuse. A year ago I joined a gym near me and have been going 3 or 4 days a week before work almost every week. 5km or 3km ( I also changed from holding the treadmill to freehand walking). Alternatively you can just go and hop on the treadmill to get your blood pumping before lifting. I go to the gym 4-5 days a week on 4. Most of the dance classes I like to go to aren't even finished at that time, and then you've got to walk home. I see two main issues with that, or two sides of the same issue: if you work hard enough during the 'rest'/'cardio acceleration' sections to qualify as HIIT training then your lifting will likely suffer (either from fatigue in the muscle groups being trained or overall fatigue), and if you go easier on the intervals to ensure you maximize your lifting then the intensity and/or duration of the I actually read about a study that said that working out 1-2 hours before sleep may make it harder to fall asleep and get good sleep. The less you are motivated to go to the gym, the more you'll have a feeling of accomplishment and pride at the end of your workout. When I went to the gym for the first time my muscles were literally so sore that I could barely move my limbs. There are numerous benefits such as increased self confidence, self worth, mental wellness, physical health, and of course the #1 reason most people go to the gym for but don’t want to admit. Perhaps start with some light movement and if that makes you feel better go for a full workout. Go by feel, you feel fine, go for it. (And maybe next time, try to time your meal a little better. I’ve not been in a gym for years can’t stand exercising inside much happier being out in nature on a run. Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And also eliminate choice/excuses. , time spent healing is when your body is actually building muscle the time in the gym lifting weights only tears the muscle and prepares it for muscle growth. I'll also get ready for my dick cancer from stretching pre-workout and total loss of gains from a recent set of 7 reps. Give it another few days and you should be fine. usi ek mahine ke dum pe IIT Delhi ja raha hun. My alarm goes off at 0345, I go work construction for eight hours, gym, school twice a week. You aren't overtrained going to the gym 6 days a week because you aren't doing anything that is taxing to your system. I personally am in the gym 5-6 days a week and do a two hour session of indoor rock climbing. Good for you! Keep Going!! 😀 You have to go to the gym to counteract the “workout” you get on a jobsite. If you spread your illness in the gym, you're the worst type of person. Don’t have a crazy intense leg workout if you’re sore. Also make sure to go for runs that are more of strolls. (B/c your T is higher after waking up. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. I love my home gym, I used to go to the gym but I found it was difficult going at a time that wasn’t too packed, when the weather was bad, when it was so hot out that the gym was 100 degrees, etc. Just my opinion! You must post a clear and direct question in the title. My gym’s in my garage. Gyms often offer 1 - 3 day memberships so you can try both to see what fits your schedule best. Your thoughts/responses to the question can go in the comments section. When a doctor puts you on Antibiotics because your cold is bacterial or shit, is there another factor for restarting going to the gym? I lift 4/5 times a week and I usually spend between 45 minutes to an hour in the gym. I also want to comment on the part about not being social. I worked my absolute ass off on my first gym day, and i was sore to the point where I couldn't go to the gym for 3 days afterwards. 5 speed occasionally I go back to 5 but I usually hit 2. I will say that treadmills are generally considered to be worse on your knees, but they do have a lot of elliptical machines which are easier on the hips and knees and still give you a good cardio workout For me, I go to the gym religiously and still hold on to fat. Just because some people make them look easy dosnt mean they ate. So try not to worry about it and go to the gym anyway. I'm certainly not going to the gym for aesthetics (I've long given up on being super skinny lol), I go for my health and fitness. If you have a home gym, then do as you feel. You can hit your muscles with more frequency and use compound lifts for most of the workout. Sometimes I'll target a 2 hour window before a day I have to go in a little later in the morning. I don't know wether I should join a gym or keep going to my local kickboxing place. Everything else that isn’t sore should be good, too. But if your commute to work is easy, then I think you can just go to the gym closest to your house and go to work right after. In the case of exams I expect you are mentally but not physically tired so you should be ok. I started it again a month before advanced and it helped clear my mind. It doesn't break them down like heavy resistance training does. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. Just a little advice for the times your friend can't go with you, but you want to go for yourself. Be outdoors, hike, camp, fish. I prepare my work clothes, lunch, and gym bad before bed, wake up early, head to the gym, shower at the gym, and go straight to work. If I'm feeling tired before the gym I just do some exercise around the house: Jumping Jacks, Pushups, Wall Touches. OP: It's perfectly safe, though if you're a complete beginner who wants to work out 5 days a week, I'd recommend easing into it by making 1-2 of those workouts into crosstraining days (these don't necessarily have to be done in the gym, either). If they don't advertise a trial gym pass, you should ask. ) Just try times and pick what’s easiest to keep up. The excuses usually come with the gym in my experience, as I’ll usually say to myself “Let’s just go tomorrow” or “I’m hungry, lemme eat at home first then go” (which never happens). more >> Any post asking for advice should be generic and not specific to your situation alone. I use a scalp massager though to try and lift up any oils and sweat since I’m not shampooing that day. The gym I go to isn't very busy at all after around 8pm, though. You should not train muscles that are fatigued, but soreness is not a direct indication of fatigue. My bum never touches the sofa or bed and it's worked for the last 9 months or so. The younger you are the easier. Enjoy the workout you do! Whether you're walking on the treadmill or running, using light barbell or heavy, that's just a start. Yeahh go to the gym it’s one of the top cheat codes to life (or being physically active in general). Do these two everytime I go. It was before I really needed to do anything so I couldn't make an excuse later in the day like "oh no I can't go to the gym I'm right in the middle of a homework assignment!" Nope. I go to a pricey gym where they are very diligent about cleaning, but that stuff gets everywhere, and the spores are invisible!! Seeing it just gives you such anxiety about any little thing like touching your bare foot to the ground while changing. This is my 4th week already going to the gym and yet my body is still sore after 2 days of every visit. ) what helped me when i used to go to the gym was setting up a personal training session with the PTs at my gym. Personally if I'm well enough to go to work and I'm not coughing, sneezing or having my nose run all over the place, I'll do a moderate workout. Focus more on progressive overload more than anything though. I thought this would be a good way to keep my fitness up and to practice my kickboxing. 30-7am). The best fatigue indicator is a performance/strength drop. Usually when people go to gyms they end up eating more calories, which just doesn’t work for weight loss. Pretty much title, I hate waiting for machines and I'm trying to figure out the best time to go Edit: I should've added since it seems most of the folk here have gyms that are open 24/7, mine is open between 6AM-11PM on weekdays :p The reason I am asking is because I am on a cut myself, and I have been doing SL, which is only 3 days a week. Regarding advice on training. I should also note that in my 20s I could workout 7 days a week. Boxing can be a preparation for street fighting. I have been keeping track of my macros and I am aiming for around 150g of protein a day in order to keep my strength up during the cutting period but I am curious to see if it would be more beneficial to go to the gym more frequently, than only 3 days a week (I would pick another Two types of people go-to gym Those who are really serious and want to grow bigger muscles by lifting heavy weight and work really hard. I took breaks from gym thinking it will go away. Your legs are still recovering and your performance won’t be at its best because of the soreness. If you go to the gym and you feel significantly weaker on a given workout, then it's very likely that you're not properly recovered. I have always hated waking up in the mornings but now I sometimes wake up at even 4:50 to go to the gym before a 12h shift (though most work days its 5:50 and on my off days its 6. r/Fitness A chip A close button. Id say do everything the same and just eat dinner before the gym. Its just annoying to share a small gym with a bunch of people at once so I forced myself to go before everything. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. If one is experiencing a period of insomnia, it is best to stay away from the gym or conduct some light exercises instead of hardcore workouts until the insomnia is gone or being managed well. I should probably rest a little longer in between sets. Sometimes I shower several times in one day. I might not even complete the workout. If your workout doesn't overlap in the muscles being trained, and you feel good to go, just go. and then every couple of months when the GYM MEMBERSHIP! I'm not saying you should not accumulate your own home gym over time, but don't go buy a bunch of stuff right now. Everyone has different body rhythms. Man up, guys. Your body can take it, its auto-regulations. Do your research and learn about fitness and nutrition, so your gym time is productive. If you don't feel it, just go watch netflix and have a nice cake. So, I'm an introvert who's socially awkward in groups of 4 or more. If I’m sore as fuck from leg day, a 20-30min run the following day can be both a good workout as well as active recovery which will help my soreness go away faster than a day of being stagnant would Jumped right back into the gym and I find I’m definitely super sore/tired, but I could also attribute this to a total 3 1/2 week break from the holidays + the vid. diilzj bcltq njvoc aaajii bicqmnk ges wxibgk pijwk yjnip kmg ymmwg qulppev bsinv boyk vek